WebJan 26, 2024 · Just 3.5 ounces (100 grams) of raw broccolini contain ( 2 ): Calories: 35 Carbs: 6 grams Protein: 3.5 grams Fat: 0 grams Fiber: 5 grams Calcium: 4% of the daily value (DV) Iron: 7% of the DV... WebMar 11, 2024 · Broccoli and cauliflower are both low in calories and brimming with a variety of important vitamins and minerals. Both are especially high in fiber, an important nutrient that supports...
Broccoli: Health benefits, nutrition, and tips - Medical News Today
WebCalorie Goal 1830 Cal. 170/2000Cal left. Fitness Goals: Heart Healthy. Fat 65 g. 2/67g left. Sodium 2135 mg. 165/2300mg left. Cholesterol 300 mg--/300mg left. Nutritional Info. … WebA 100-gram head of broccoli contains 32 calories, which is equal to three-quarters of a serving of rice or one-fifth of a cup of cooked pasta. Broccoli can be a great way to get … bawag filialen graz umgebung
Broccoli (1 Head) Cooked Calories, Carbs & Nutrition Facts
WebOct 6, 2011 · Calories 31 Fat 0.34g Carbs 6.04g Protein 2.57g There are 31 calories in 1 serving of Steamed Broccoli. Calorie breakdown: 8% fat, 64% carbs, 27% protein. Related Foods: Cooked Broccoli Cooked Broccoli (Fat Not Added in Cooking) Season's Choice Steamed Broccoli Florets Cooked Broccoli (from Fresh) Golden Corral Steamed Broccoli WebMar 8, 2024 · The head of broccoli comprises of about 2.6 grams of protein. However, when it comes to the calorie content of one cup of chopped broccoli which is the same as 88 grams, it has 2.5 grams of protein. Then 100 grams of broccoli comprise 2.8 grams of protein. How many carbs in a head of broccoli? WebMar 2, 2024 · How many calories are in one head of broccoli? There are 207 caloriesin 1 bunch of Broccoli. What are bits of broccoli called? Broccoli has two main edible parts, the florets— the dark green forest-y tops which are actually undeveloped flower buds — and the stalk — the pale green undercarriage like the trunk of a tree. bawa gitar di pesawat air asia